Create an SEO optimization checklist for a listicle in the {{industry}} industry, targeting {{target_audience}}. Use a {{tone}} tone. The primary goal is to {{goal}}. Format as a checklist with checkboxes grouped under: On-Page SEO, Content Quality Signals, Technical SEO, Competitive Analysis Framework, Performance Tracking. Each section and item must be specific to {{industry}} and {{target_audience}}. Maximum 1800 words. Use plain language understandable by {{target_audience}} with no prior SEO knowledge. If a data point cannot be confirmed, skip that section. Paste any relevant background information after these instructions before running.