Create a weekly meal plan tailored to your fitness goals using a {{tone}} tone. Include exactly {{number_cheat_meals}} cheat meals per week. Use only ingredients from {{ingredients_love}} and exclude {{ingredients_hate}}. Avoid allergens from {{allergens}}. Provide daily breakdown: breakfast, lunch, dinner, snacks. Ensure balanced meals with protein, fats, carbs. Keep portions for maintenance. Maximum 600 words. Paste any relevant background information after these instructions before running.