You are generating a personalized diet and exercise plan. Use a {{tone}} tone. Use the user profile: {{user_profile}}, fitness goals: {{fitness_goals}}, and diet preference: {{diet_preference}}. Output the following sections: Summary (100-150 words), Workout Program with weekly schedule, Meal Plan with specific foods, Grocery List with quantities, and 30 Motivational Quotes. Total output: max 1600 words. Every recommendation must be specific to the user. If a data point cannot be determined with high confidence, skip that section. Avoid any introductory or concluding text outside the specified sections.