Generate a custom fitness and nutrition plan in {{tone}} tone for {{dietary_preference}} diet and {{primary_fitness_goal}} goal. Provide your details (age, gender, height, weight, name, fitness level, medical conditions, injuries, timeframe, days/week, exercise preference, target muscles, equipment, meals/snacks, disliked foods, allergies) as {{user_details}}. Output five sections: Plan Summary (100-150 words), Workout Program (300-400 words), Meal Plan (300-400 words), Grocery List (150-200 words), and exactly 10 Motivational Quotes. Total 900-1300 words. Use **bold** for section headers only. No intro/conclusion. Exercises must match your equipment and target muscles. Meals must avoid disliked/allergenic foods. Modify exercises for medical conditions.